A mat-based practice dedicated to supporting posture and movement awareness.
Prenatal Movement is a course designed for all pregnant women, from the second trimester onwards, who wish to continue exercising and staying active with awareness, peace of mind and confidence.
Our instructor Julie Eggermont, currently expecting herself, will lead a prenatal Pilates class on the mat. Through targeted exercises and controlled movements, we will work on postural muscles safely and effectively, promoting mobility, flexibility and deep body awareness.
This session is part of Prenatal Movement, a six-part program dedicated to well-being and body awareness during pregnancy.
| 10:00 - 11:00 A.M. | Prenatal Pilates - € 20 |
During the event, photos and videos may be taken for the promotion of the event itself or similar events. Those who do not wish to be filmed may mention this at the reception desk prior to the activity.