Active movement and an osteopathic approach are integrated into a mindful journey toward the body’s overall well-being.
This program combines the value of the Pilates method with osteopathic assessment to create a mindful path aimed at overall personal well-being.
The body functions as an integrated unit in which structure, posture, breath, and the visceral system are deeply connected: pairing mindful movement with osteopathic evaluation enhances posture, balance, and overall physical function.
The focus of this workshop will be the spine, a central supporting element that provides structural foundation, protects the nervous system, and enables movement through the coordinated effort of joints, muscles, and connective tissues.
The importance of a spine that is both stable and mobile will be explored in depth. Guided by our instructor Ilaria Loria and Clelia de Biasi (D.O. Osteopath – C.E.E.S.O. Lyon), participants will gain practical tools to understand the role of their functional center and integrate a correct, efficient posture into daily life.
Workshop Objectives:
- Improve awareness of the spine and its function.
- Understand the relationship between posture, breathing, and spinal mobility.
- Promote proper alignment and stability of the spine.
- Improve joint mobility and the quality of movement.
- Prevent tension, stiffness, and strain caused by poor posture and non-functional movement patterns.
- Promote a better body awareness through an integrated approach combining Pilates and osteopathy.
| 6:30 – 8:00 P.M. | Workshop - €17 |
During the event, photos and videos may be taken for the promotion of the event itself or similar events. Those who do not wish to be filmed may mention this at the reception desk prior to the activity.