Active movement and an osteopathic approach are integrated into a mindful journey toward the body’s overall well-being.
This program combines the value of the Pilates method with osteopathic assessment to create a mindful path aimed at overall personal well-being.
The body functions as an integrated unit in which structure, posture, breath, and the visceral system are deeply connected: pairing mindful movement with osteopathic evaluation enhances posture, balance, and overall physical function.
The focus of this workshop will be the Core, the functional center of the body. The relationship between various muscular structures will be explored in depth, helping participants understand how proper core activation serves as the foundation for efficient posture, harmonious movement, and improved physical function.
Guided by our instructor Ilaria Loria and Clelia De Biasi (D.O. Osteopath – C.E.E.S.O. Lyon), participants will gain practical tools to understand the role of their functional center and integrate a correct, efficient posture into daily life.
Workshop Objectives:
- Improve awareness and activation of the deep core muscles.
- Understand the relationship between breathing, the pelvic floor, and the deep abdominal muscles.
- Promote stability of the spine and pelvis.
- Improve posture, balance, and movement coordination.
- Prevent and reduce tension and strain resulting from dysfunctional movement patterns.
- Integrate breathing, motor control, and movement to increase the efficiency of movement in daily life and physical activity.
- Promote a better body awareness through an integrated approach combining Pilates and osteopathy.
| 6:30 – 8:00 P.M. | Workshop - €17 |
During the event, photos and videos may be taken for the promotion of the event itself or similar events. Those who do not wish to be filmed may mention this at the reception desk prior to the activity.