A yoga workshop designed to release shoulder and neck tension and to embrace openness as the year ends.
As the year draws to a close, stress often accumulates in the upper body. "Beyond the Weight" is an invitation to lay down your weights and find openness.
Led by yoga teacher Angelica Milani, this two-hour workshop focuses on loosening the shoulder girdle, releasing neck tension and exploring heart-opening postures. The experience begins with a journaling exercise on the theme of letting go, continues with a targeted yoga practice to free the upper body and concludes with a guided meditation and sound bath for a complete release of accumulated tension.
| 3:00 – 5:00 P.M. | Workshop - €30 |
During the event, photos and videos may be taken for the promotion of the event itself or similar events. Those who do not wish to be filmed may mention this at the reception desk prior to the activity.