A monthly date to find balance and energy

From January to the end of July, Scuola28 offers a special event that will take place every third Friday of the month. Movement, Breath and Sound is an evening dedicated to wellbeing, combining a yoga class with thirty minutes of guided meditation to release accumulated tension and prepare to welcome the weekend with renewed energy.

To begin with, Angelica Milani will offer participants a Yoga Soft class, designed for those who want a gentle and gradual approach to the practice, with harmonious and accessible sequences suitable for beginners or those who prefer to move with respect for their body. Then, the meditation session will be accompanied by a sound bath, to help participants relax through the harmonious vibrations of crystal bells.

It is a moment to free yourself from the stressors of the week, let go of what weighs you down and recharge your body and mind in a calm and regenerating atmosphere.

During the event, photos and videos may be taken for the promotion of the event itself or similar events. Those who do not wish to be filmed may mention this at the reception desk prior to the activity.

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