From darkness to the return of light.

The Winter Solstice marks the longest night of the year, after which light slowly begins to return. It’s nature’s invitation to slow down, listen, ground yourself and regenerate.

We will honor this turning point of the year through three complementary wellness practices, led by our teacher Angelica Milani. To begin the day, we have planned a Vinyasa Yoga session, a dynamic class that connects breath and movement in a fluid sequence of poses to develop strength, flexibility and focus.

A Yin Yoga practice will follow: a slow and deeply grounding practice that works on connective tissue, promoting the release of tension and the rebalancing of energy. By holding the asanas without overexerting the muscles, Yin Yoga works deeply on the joints, ligaments and fascia, creating space and flexibility both at a physical and mental level and encouraging the body to relax and the mind to slow down. It is an invitation to listen, to stay still, in harmony with the natural rhythms of the body and the seasons.

To complete the morning, Angelica will lead a meditation with crystal bowls, an immersive journey whose harmonic vibrations guide you into a deep relaxation state.

Those who wish can stay for lunch and continue their day by enjoying our steam bath or booking a massotherapy treatment.

During the event, photos and videos may be taken for the promotion of the event itself or similar events. Those who do not wish to be filmed may mention this at the reception desk prior to the activity.

SHOP