Orsolina28 Sunday

Outdoor Workout and Yoga

October 26, 2025 at 10:00 am

Open your hips and gain freedom of movement.

Every Sunday, Orsolina28 offers experiences dedicated to physical and mental improvement, with a series of sessions designed to help you get to know your body, tone your muscles, work on flexibility and mobility, and find a balance between body and mind.

‍The day begins with outdoor training (moved indoors in case of bad weather) to stimulate all muscles and improve physical fitness in contact with the nature of Monferrato.

‍Participants will then move to the studio for a targeted practice dedicated to the hips, an area where physical tension and emotional blocks often accumulate. Through mindful movements, specific postures and deep breathing, we’ll work to create mobility, stability and release in the pelvic area. This sequence encourages openness, improves posture, and provides a sense of lightness and freedom of movement.

‍The activities are suitable for all levels, with accessible variations for individual needs.

BOOK NOW

For more information, email wellness@orsolina28.it.

Schedule

10:00 - 11:00 A.M.	Outdoor Workout
11:00 A.M. - 12:15 P.M.	Yoga
1:00 - 2:30 P.M.	Lunch

During the event, photos and videos may be taken for the promotion of the event itself or similar events. Those who do not wish to be filmed may mention this at the reception desk prior to the activity.

Prices

Outdoor Workout– € 12
Yoga – € 17
Lunch – € 25

Teacher

Angelica Milani

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Angelica has a comprehensive and diverse background in yoga and holistic wellness. She has completed Teacher Training in Vinyasa Yoga and later in Yin Yoga, both certified by Yoga Alliance. She is deepening her study of yoga related to the care and treatment of eating disorders and is continuing her training in Viniyoga and Yoga Therapy with Mirka Kraftsow, enriched by Mantra Chanting, Ecstatic Dance and Kundalini Dance practices. In addition to her diploma in Abhyanga Ayurvedic Massage and Thai Reflexology, she is also certified as a Sound Healing practitioner and mindfulness facilitator. Her academic background includes a Bachelor's degree in International Economics and Finance from Bocconi University and a Master's degree in Behavioural Economics from City University London. Angelica is deeply passionate about yogic philosophy, which she integrates into her practice and teaching.