A monthly date to find balance and energy

From January to the end of July, Scuola28 offers a special event that will take place every third Friday of the month. Movement, Breath and Sound is an evening dedicated to wellbeing, combining a yoga class with thirty minutes of guided meditation to release accumulated tension and prepare to welcome the weekend with renewed energy.

To begin with, Maria Schonöhofer will offer participants a Flow class, a practice inspired by yoga that is dynamic, active and yet deeply mindful, combining the rhythm of breath with intuitive movement and emotional work. Then, the meditation session will be accompanied by a sound bath, to help participants relax through the harmonious vibrations of crystal bells.

It is a moment to free yourself from the stressors of the week, let go of what weighs you down and recharge your body and mind in a calm and regenerating atmosphere.

During the event, photos and videos may be taken for the promotion of the event itself or similar events. Those who do not wish to be filmed may mention this at the reception desk prior to the activity.

SHOP