A day where nature and movement come together in harmony.
Every Sunday, Orsolina28 offers experiences dedicated to physical and mental improvement, with a series of sessions designed to help you get to know your body, tone your muscles, work on flexibility and mobility, and find a balance between body and mind.
On one of the last days of autumn, Orsolina28 suggests starting with an outdoor workout, combining cardio and strength exercises with stretching and guided breathing. A Gravity Flow class follows, with full-body exercises combined in a fluid and effective workout. Finally, a third Gravity Strength class is dedicated to those who want to challenge their limits and boost their cardiovascular endurance.
After your workout, treat yourself to a healthy lunch prepared with fresh ingredients from our gardens.
Would you like to enjoy an entire weekend dedicated to celebrate the beauty of the fall season and the transition towards the winter season? We have other activities planned for Friday, October 17, and Saturday, October 18, and our Glamping is available for those who want to stay the night.
For more information, email wellness@orsolina28.it.
| 10:00 - 11:00 A.M. | Outdoor Workout |
|
11:00 A.M. – 12:00 P.M. |
Gravity Flow |
| 12:15 – 1:15 P.M. | Gravity Strength |
| 1:00 - 2:30 P.M. | Lunch |
| 2:30 - 4:00 P.M. | Pool & Spa |
During the event, photos and videos may be taken for the promotion of the event itself or similar events. Those who do not wish to be filmed may mention this at the reception desk prior to the activity.
Dancer, choreographer, teacher, approached the art of movement from the 1970s, devoted herself to the professional study of Classical, Modern, Jazz, African, Contemporary, Hip-Hop , Break Dance and Theater Dance. In 1981 he founded and directed "Arkè", a school, study group and choreographic research.
Stefano Borda Bossana is passionate and curious about all kinds of physical activity, practicing at competitive and amateur level in many sports: from weight training to swimming and finswimming and scuba diving, from parachuting to free climbing, from mountain biking to downhill, from running and cycling to triathlon, from yoga to dance and Pilates.
He has been involved in physical preparation and personal training since 1986. He is a GRAVITY® Pilates Instructor, GRAVITY® master trainer, swimming instructor, SSI diving instructor assistant, NINETEEN HUNDRED Pilates Dance® master trainer.
