A complete two-day program in which yoga classes held by Elisabeth Reichsigl, resident teacher of Orsolina28, alternate with immersive practices and experiences in sound, led by guest teacher Luca Saini, capable of promoting relaxation, deep meditation, the sense of psychophysical harmony.
A wide variety of activities will be offered during the retreat:
Hatha Yoga - Practice that develops strength and elasticity, improves posture, gives relief to the spine, relieves muscle tension and helps achieving a peaceful and meditative mental state. It helps express inner cosmic energy and quiet the mind.
Vinyasa Yoga - It is a dynamic, fast practice that tones the muscles, increases resistance, flexibility and circulation, reduces stress and helps the respiratory, lymphatic, digestive, reproductive, hormonal and sleep and wakefulness systems function at their best.
Yoga Nidra - It is a simple, slow, meditative practice, which can be performed even by those who are not familiar with meditation. Lying on the ground and following the instructions of the guiding voice which stimulates brain waves, participants are accompanied towards deep relaxation, a prelude to a night's rest.
Sound Bath - It’s a sound practice performed live with acoustic instruments combined with electronic synthesis sounds. It generates immersive sound stimulation and induces a deep sense of relaxation, grounding, meditation and contact with one's self.
Journaling - It is a practice of meditation through writing that allows better focusing of thoughts and emotions, in a free and spontaneous flow of consciousness, without any external judgment. It is a tool that helps understanding the emotional experience that emerged during the sound experience.
Sound awakening - It’s an active, moving meditation practice, enhanced by the use of live and enveloping sounds, which stimulate a flow of increasingly fluid and spontaneous movements. A guided meditation shows the way, but the invitation is to go further, to express oneself freely.
The educational proposal is completed by cooking classes and moments of relaxation in the SPA.
Overnight stay at Le Magnolie Hostel.
It is also possible to register for individual days.
Full board day cost (Saturday or Sunday): € 180 per person
(includes all Yoga and sound activities, two meals, access to the steam bath, sauna, Onsen tub, one cooking class)
Full board and overnight for triple or quadruple use: € 220 per person
Full board and overnight for double use: € 240 per person
Full board and overnight for single use: € 260 per person
(includes all Yoga and sound activities, four meals, access to the steam bath, sauna, Onsen tub, two cooking classes)
For nore information about this experience please contact Elisabeth Reichsigl, our yoga teacher.