Experiences

Yoga and sounds

practices for body and mind

Jan 27 – Jan 28, 2024

A complete two-day program in which yoga classes held by Elisabeth Reichsigl, resident teacher of Orsolina28, alternate with immersive practices and experiences in sound, led by guest teacher Luca Saini, capable of promoting relaxation, deep meditation, the sense of psychophysical harmony.

A wide variety of activities will be offered during the retreat:

Hatha Yoga - Practice that develops strength and elasticity, improves posture, gives relief to the spine, relieves muscle tension and helps achieving a peaceful and meditative mental state. It helps express inner cosmic energy and quiet the mind.

Vinyasa Yoga - It is a dynamic, fast practice that tones the muscles, increases resistance, flexibility and circulation, reduces stress and helps the respiratory, lymphatic, digestive, reproductive, hormonal and sleep and wakefulness systems function at their best.

Yoga Nidra - It is a simple, slow, meditative practice, which can be performed even by those who are not familiar with meditation. Lying on the ground and following the instructions of the guiding voice which stimulates brain waves, participants are accompanied towards deep relaxation, a prelude to a night's rest.

Sound Bath - It’s a sound practice performed live with acoustic instruments combined with electronic synthesis sounds. It generates immersive sound stimulation and induces a deep sense of relaxation, grounding, meditation and contact with one's self.

Journaling - It is a practice of meditation through writing that allows better focusing of thoughts and emotions, in a free and spontaneous flow of consciousness, without any external judgment. It is a tool that helps understanding the emotional experience that emerged during the sound experience.

Sound awakening - It’s an active, moving meditation practice, enhanced by the use of live and enveloping sounds, which stimulate a flow of increasingly fluid and spontaneous movements. A guided meditation shows the way, but the invitation is to go further, to express oneself freely.

The educational proposal is completed by cooking classes and moments of relaxation in the SPA.

Overnight stay at Le Magnolie Hostel.

It is also possible to register for individual days.

Full board day cost (Saturday or Sunday): € 180 per person
(includes all Yoga and sound activities, two meals, access to the steam bath, sauna, Onsen tub, one cooking class)

Full board and overnight for triple or quadruple use: € 220 per person
Full board and overnight for double use: € 240 per person
Full board and overnight for single use: € 260 per person
(includes all Yoga and sound activities, four meals, access to the steam bath, sauna, Onsen tub, two cooking classes)

sign up

For nore information about this experience please contact Elisabeth Reichsigl, our yoga teacher.

contact Elisabeth

guest teacher

  • Luca Saini

    Read more

    Luca Saini is an Italian director and visual artist based in Bali (Indonesia). Together with his partner Mariacristina Busso he created the duo Hatisuara.

    For about ten years, they have shared a love for the research and study of sound in the artistic, therapeutic and ritual fields, ranging from native and traditional cultures to the most recent research in the field of modified states of consciousness and neuroscience.

    For several years they have been offering individual and group sessions of Sound Healing, Cacao Ceremony, Ecstatic Dance, Silent Disco and Forest Therapy in retreats and workshops in Italy and abroad.

SCHEDULE

Saturday, January 27

8:30 / 9:30 - arrival at Orsolina28 and check-in

10:00 / 13:00 - yoga and sounds - studio Stage

13:15 / 14:30 - lunch at Km0 - Tigli restaurant

14:30 / 15:30 - cooking class - Tigli restaurant

16:00 / 18:00 - yoga and sounds - studio Stage

18:00 / 19:30 - free time and SPA

20:00 / 21:30 - dinner at Km0 - Tigli restaurant
Sunday, January 28

7:00 / 7:30 - arrival at Orsolina28 and check-in (for those who did not arrive on Saturday)

7:30 / 8:30 - yoga - studio Stage

8:45 / 9:45 - breakfast - Tigli restaurant

9:45 / 10:45 - cooking class - Tigli restaurant

11:00 / 13:00 - yoga and sounds - studio Stage
13:15 / 14:30 - lunch at Km0 - Tigli restaurant

15:00 / 17:00 - yoga and sounds - studio Stage

17:00 / 18:30 - free time and SPA

18:30 - check-out