Wellness Experience
A weekend dedicated to the discovery of yoga, designed for those who already have some experience, but also ideal for those who want to approach this discipline for the first time and discover all its benefits.
Vinyasa Yoga and Hatha Yoga classes for fluidity of movement, muscle stretching and body strengthening. The Sound Healing experience generating a pleasant calm that triggers a process of research, dialogue and contact with your body and mind. Relaxing Yoga Nidra that leads towards deep relaxation, a prelude to night rest.
Outdoor activities to rediscover the contact with nature: educational walks, horticulture and biodiversity lessons, Foraging Walks to discover the wild herbs growing on our hills.
It is also possible to register for Saturday, March 18 only, with activities between 8:00 and 18:00.
COST:
€400 in single tent - €340 in shared tent, from 2 to 4 pax maximum (10% discount for students enrolled in the O28 school)
€130 for Saturday, March 18 only
SCHEDULE
Saturday 18th |
08.00-09.30 am - Check-in |
| 10.00-11.00 am - Yoga Vinyasa (intermediate) | |
| 11.30 am -12.30 pm - Hatha Yoga (beginners) | |
| 01.00-02.30 pm - Km0 Lunch | |
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03.00-04.00 pm - Tropical Greenhouse and Foraging Walk |
| 04.00-06.00 pm - Sound Healing | |
| 07.30-09.30 pm - Km0 Dinner | |
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09.30-10.30 pm - Yoga Nidra (multilevel) |
Sunday 19th |
07.30-08.30 am - Yoga Vinyasa (multilevel) |
| 08.30-10.00 am - Breakfast | |
| 10:30 am -12:30 pm - Horticolture, Kitchen: baking | |
| 01.00-03.00 pm - Km0 Lunch | |
| 03.30 pm - Check-out |