Yoga is an ancient discipline that unites body, mind, and spirit through physical practices (asana), breathing techniques (pranayama), and meditation. The goal of yoga is to bring balance, awareness, and well-being into daily life. Physical postures help strengthen and stretch the body, improve posture and flexibility, while breathwork and meditation help reduce stress, calm the mind, and foster a deeper connection with oneself.
At Scuola28 you will find:
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Yoga Soft is designed for those who prefer a gentle and gradual approach to practice. The sequences are harmonious and accessible, carefully guided and suitable even for beginners or those who prefer to move with respect and awareness of their body. Postures are offered progressively, with special attention to body awareness and breath, to improve mobility, release muscular tension, calm the mind, and support psychophysical well-being in a soft and welcoming way.
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Yoga Vinyasa is a dynamic style that connects breath and movement in a fluid sequence of poses. It is suitable for those seeking an active, energizing, and engaging practice that develops strength, flexibility, and focus. This practice builds endurance, tones the body, stimulates circulation, and enhances both physical and mental awareness.
- Recommended clothing: pants and t-shirt that allow free movement.
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DAYS AND TIMES
| Thursday - soft | 6:00 - 7:00 p.m. |
| Thursday - Vinyasa | 7:00 - 8:00 p.m. |