Pilates Matwork exercises engage the entire muscular system, helping maintain tone and flexibility through a simple, full-body workout focused on postural muscles. Group classes are effective and enjoyable thanks to a wide variety of exercises with progressive levels of difficulty.
- Recommended clothing: pants and t-shirt that allow freedom of movement. The class will be held barefoot. We recommend bringing a personal towel to use on the provided mat.
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Are you already registered for the 2025/2026 school year?
DAYS AND TIMES
| Monday | 6:00 - 7:00 p.m. |
| Tuesday | 8:45 - 9:45 a.m. |
| Tuesday | 6:45 - 7:45 p.m. |
| Thursday | 1:15 - 2:15 p.m. |
| Thursday | 6:15 - 7:15 p.m. |
| Friday - soft | 10:30 - 11:30 a.m. |
| Saturday | 12:15 - 1:15 p.m. |
