Hatha Yoga is based on 4 main components: positions, breathing, meditation and relaxation. The practice of Hatha Yoga develops strength and elasticity, improves posture, relieves the spine, relieves muscle tension and helps to achieve a peaceful and meditative state of mind. The ultimate goal is to express the cosmic energy that dwells in each of us and to make the mind quiet, the most undisciplined component of the Being.

6:30 p.m. - 7:30 p.m. Wednesday

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The concepts of movement, breath and stillness are incredible and foundational to allow us to "be" in our bodies and give way the mind to make space. Working on their interaction brings incredible physical and mental benefits. To participate in yoga classes, the movement part of which is very accessible, no experience, as they will not be followed classical asanas, but together we will explore a more intuitive approach to yoga: nonlinear and somatic.

4:00 p.m. - 5:00 p.m. Thursday
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In Vinyasa Yoga the positions are connected in a series of movements that are synchronized with the breath. It is a dynamic, fast practice that tones muscles, increases resistance, flexibility and circulation, reduces stress and helps all our systems function better: respiratory, lymphatic, digestive, reproductive, hormonal, sleep and wake up. The mind is absorbed by the harmonious flow of breath and movement, distracted from its usual patterns and brought to a higher level of awareness.

9:15 a.m. - 10:15 a.m / 11:00 a.m. - 12:00 p.m. Saturday
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GRAVITYⓇ Training System with Total Gym ELEVATE Encompass™line

The key principle of this machine with infinite potential is the use of gravity to develop effective and safe workouts. Lessons utilize one’s natural bodyweight without overloading the spine nor the joints, thus helping to improve mobility and fitness while preventing injuries. Alternating between strength, flexibility, balance, coordination, and control exercises, the practice offers a specific, motivating, and enjoyable training, ideal for dancers, athletes, and anyone simply wanting to train, stay fit, and increase their bodies’ physical abilities safely.

9:00 - 10:00 a.m. / 5:00 - 6:00 p.m. / 7:00 p.m. - 8:00 p.m. Monday
13:00 - 14:00 / 17:30 - 18:30 Tuesday
4:00 p.m. - 5:00 p.m. Wednesday
5:30 p.m. - 6:30 p.m. Thursday (Gravity adv)
9:30 a.m. - 10:30 a.m. / 5:30 p.m. - 6:30 p.m. Friday
8:30 - 9:30 a.m. / 9:30 - 10:30 a.m. / 10:30 - 11:30 a.m. Saturday

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Pilates Matwork

Pilates Matwork exercises involve the entire body, maintaining tone and elasticity, with a comprehensive program that focuses on postural muscles. Group courses are made effective and fun by a wide variety of exercises with gradual levels of difficulty.

6:00 p.m. - 7:00 p.m. Monday
8:45 a.m. - 9:45 a.m. / 6:45 p.m. - 7:45 p.m. Tuesday
1:00 p.m. - 2:00 p.m. / 6:45 p.m. - 7:45 p.m. Thursday
10:30 a.m. - 11:30 a.m. Friday (Pilates soft)
12:00 p.m. - 01:00 p.m. Saturday

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“High Intensity Interval Training” - HIIT alternates periods of short, intense anaerobic exercise with periods of active recovery through less intense aerobic activity, consecutively on the same exercise. It is the perfect activity for those who want to maintain their cardiovascular training and for those seeking a challenging lesson. In light of how this course was born, it will be possible to participate in lessons face-to-face or remotely.

7:15 p.m. - 8:15 p.m. Wednesday

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Barre Workout

A training program inspired by the ballet barre which, blending elements derived from pilates and fitness, incorporates alignments and fundamental principles. It is a global work of medium intensity, not strenuous, but suitable for increasing the metabolism, while respecting the functionality of the body. The exercise syllabus of this workout improves posture by acting on the core and deep muscles, improves joint mobility and flexibility, and tones the whole body, especially the abdomen, buttocks and legs, without neglecting the arms. A complete, fun, and suitable program for everyone.

6:15 p.m. - 7:15 p.m. Wednesday

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Walking is a complex movement that involves breathing, blood circulation, locomotion and sets in motion not only the legs, but also the arms, shoulders and spine. It is a physical activity that can give many benefits if practiced with diligence and constancy, even more if it becomes an opportunity to discover the landscape that surrounds us and the unsuspected ingredients that nature spontaneously offers us.

9:30 a.m. - 10:30 a.m. Saturday

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GRAVITY® Teacher Training

GRAVITYⓇ Teacher Training is a certification course recognized in 85 countries worldwide, dedicated to all fitness professionals who want to acquire practical and theoretical knowledge of the Total Gym GRAVITY® Training System and the ELEVATE Encompass™ machine. Orsolina28, which over the years has become a reference center for GRAVITYⓇ, offers certification programs for new teachers.

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