The well-being of the individual is the focal point of Orsolina28's vision. For this reason, the center proposes a series of physical preparation activities promoting the psycho-physical balance. The courses of GRAVITYⓇ, pilates, HIIT, and barre workout, open to everyone - dancers or not – are focused on awareness and proper use of the body.


Breath (pranayama), positions (asana), withdrawal of the senses (dharana), meditation (dhyana), bliss (samadhi) are the basic principles of Yoga.
Lessons take place over the course of an hour by becoming aware of the body, breath and mind. Follows a phase of preparation for the asanas and of heating. After the asanas, the real heart of the lesson, we finish with a phase of relaxation, essential for absorbing the benefits of the practice on the body, mind and spirit.
Asanas stimulate our muscles, strengthen, tone, lengthen; they stimulate and balance all systems of the body; they improve, in those who practice, both physical and mental aspects, such as flexibility, coordination, strength, balance, concentration, calm...
The Yoga path proposed by Orsolina28 includes, for now, 2 courses divided by dynamism. Lessons can be static, relaxing and passive, dynamic and meditative. They all stimulate a deep balance between mind, body and spirit.

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GRAVITYⓇ Training System with Total Gym ELEVATE Encompass™line

The key principle of this machine with infinite potential is the use of gravity to develop effective and safe workouts. Lessons utilize one’s natural bodyweight without overloading the spine nor the joints, thus helping to improve mobility and fitness while preventing injuries. Alternating between strength, flexibility, balance, coordination, and control exercises, the practice offers a specific, motivating, and enjoyable training, ideal for dancers, athletes, and anyone simply wanting to train, stay fit, and increase their bodies’ physical abilities safely.

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Pilates Matwork

Pilates Matwork exercises involve the entire body, maintaining tone and elasticity, with a comprehensive program that focuses on postural muscles. Group courses are made effective and fun by a wide variety of exercises with gradual levels of difficulty.

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“High Intensity Interval Training” - HIIT alternates periods of short, intense anaerobic exercise with periods of active recovery through less intense aerobic activity, consecutively on the same exercise. It is the perfect activity for those who want to maintain their cardiovascular training and for those seeking a challenging lesson. In light of how this course was born, it will be possible to participate in lessons face-to-face or remotely.

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Barre Workout

A training program inspired by the ballet barre which, blending elements derived from pilates and fitness, incorporates alignments and fundamental principles. It is a global work of medium intensity, not strenuous, but suitable for increasing the metabolism, while respecting the functionality of the body. The exercise syllabus of this workout improves posture by acting on the core and deep muscles, improves joint mobility and flexibility, and tones the whole body, especially the abdomen, buttocks and legs, without neglecting the arms. A complete, fun, and suitable program for everyone.

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GRAVITY® Teacher Training

GRAVITYⓇ Teacher Training is a certification course recognized in 85 countries worldwide, dedicated to all fitness professionals who want to acquire practical and theoretical knowledge of the Total Gym GRAVITY® Training System and the ELEVATE Encompass™ machine. Orsolina28, which over the years has become a reference center for GRAVITYⓇ, offers certification programs for new teachers.

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  • Ilaria Loria


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    She began her ballet studies in 1993 at the Dance Centre, directed by Stefania Zanatta, in Casale Monferrato and went on her regular training courses with master Philippe Pierson.

    At the age of 18 she moved to Torino to study ballet and contemporary dance with Matilde Demarchi and Annagrazia D’Antico at Arkè Danza Torino, deepening the study of Graham, Horton and Humphrey techniques, while continuing the study of ballet at the Scuola del Teatro Nuovo.

    In Torino she met Master Leonard Ajkun who invited her as a dancer at the Ajkun Ballet Theatre in New York in 2006. She attended the L.U.D.T. and obtained a degree in technical education with 110/110 cum laude with a thesis on dancers' nutrition.

    In 2010 she began to approach the teaching of ballet, working alongside the director of the school "Danzarte" in Casale Monferrato. In 2012 she collaborated as a dancer in the production of the musical Nôtre Dame with the Company Ostinata Passione. In the same year she began the study of the Pilates Technique "mat work" with FIF, and perfected herself by studying with Matilde Demarchi, according to the NINETEEN HUNDRED PILATESANDANCE method, while continuing her collaboration as a ballet teacher in the academic courses of the school Danzarte.

    She currently works as ballet teacher in several schools and holds pilates and stretching courses for dancers.

  • Erica Rampone


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    Erica Rampone has developed a great attention to the body, which she knows and uses as a tool at the service of physical preparation, declining her ballet art in Pilates and Gravity classes.

    She started her journey in the world of ballet at a very young age, beginning her studies at Pro Arte Danza in 1998 and pursuing it regularly within the school.

    She approached teaching in 2012, working alongside the director of Pro Arte Danza Theater, while continuing to attend classes in addition to participating as a dancer in the school's productions. Between 2015 and 2017, she collaborated as a ballet teacher in the academic courses of the Contemporary Dance Theater school and with the Centro Danza Futura school.

    It was during those years that she began her journey at Orsolina28; in fact, Erica has been by our side since the birth of the Orsolina28 School, where she first pursued the study of ballet alongside the Graham, Horton and Humphrey technique and later collaborated as a ballet assistant. After her long years of studying ballet, Erica approached the study of Pilates Matwork technique according to the Nineteen Hundred Pilates and Dance method and became certified as a Gravity Foundation Instructor and Gravity Pilates Reformat Evolved Instructor.

    Erica is the perfect figure to accompany students into the world of wellness and help them take their first steps toward self-awareness and body awareness.

  • Elisabeth Reichsigl


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    Elisabeth began studying classical dance in 1987 in Merano and later at the Berlin State Academy of Dance and at the John Cranko Ballet School in Stuttgart.

    After an experience as a fashion model that takes her around the world, in 2011 she meets the yoga mat for the first time at the Spera Yoga center in Milan.

    After a few years she began her studies to become a yoga teacher and began training courses with the Indian master Dev Kapil, the American teacher Amy Petty and with Kate Ashley. In addition to yoga, she deepens the study of naturopathy and holistic thinking which thus become an integral part of her teaching method.

    After 5 years she opens her first Yoga space in Asti. She is currently an independent Yoga teacher, holds courses for adults and is in continuous training and personal growth.