Physical Preparation

our courses

GRAVITYⓇ Training System with Total Gym ELEVATE Encompass™line

The key principle of this machine with infinite potential is the use of gravity to develop effective and safe workouts. The lessons take place using the natural weight of the body without ever overloading the spine nor the joints, thus helping to improve mobility, fitness and preventing injuries. Alternating between strengthening, stretching, balance, coordination and control exercises, the practice provides access to a specific, motivating and enjoyable training, ideal for dancers, athletes, and anybody who simply wants to train, stay fit, and increase their own physical abilities safely.

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Pilates Matwork

Pilates Matwork exercises involves the entire body, maintaining tone and elasticity, with a comprehensive program that focuses on postural muscles. Group courses are made effective and fun by a wide variety of exercises with gradual levels of difficulty.

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Yoga lessons are a moment dedicated to self, accessible to everyone, where one rediscovers the pleasure of a fluid body; where it is possible to feel one's breath and let all the daily tensions that create heaviness and discomfort go away. Through sequences and positions the body regains its elasticity without creating any effort, only muscular commitment and deep listening.
It is a moment of recharge of energies and of amazement for the possible individual achievements, where the pleasant sensations of well-being and relaxation can be fully experienced.

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