Wellness Experience
4 Mar 2023
From 8.00 am till late afternoon, outdoor and studio activities will alternate to reinvigorate body and mind.
Barre Workout, Pilates Matwork, Gravity, Yoga (dynamic Vinyasa, relaxing Yin, static Hatha), stretching, educational visits to the tropical greenhouse, horticulture and biodiversity lessons and a Foraging Walk to discover the wild edible herbs growing on our hills.
To complete the offere: a Km 0 lunch with products from our organic garden.
COST:
€130 (10% discount for students enrolled in the O28 school)
SCHEDULE
Morning |
08.00-09.00 am - Vinyasa Yoga (dynamic) |
| 09.00-10.00 am - Yin Yoga (relaxing), Pilates Matwork, Gravity | |
| 10.00-11.00 am - Barre Workout, Gravity, Tropical Greenhouse and Horticulture | |
| 11.00 am -12.00 pm - Hatha Yoga (static), Gravity, Foraging Walk | |
| 12.00-01.00 pm - Pilates Matwork (soft ball) | |
| 01.00-03.00 pm - Km0 Lunch |
Afternoon |
03.00-04.00 pm - Foraging Walk |
| 04.00-05.00 pm - Gravity, Pilates Matwork (foam roller) | |
| 05.00-06.00 pm - Yin Yoga (relaxing), Gravity (relaxing), Streching | |
| 06.00-07.00 pm - Nidra Yoga (meditative) |