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@ Julien Benhamou

GRAVITY TEACHER TRAINING

FOUNDATION CERTIFICATION PROGRAM

October, 30-31 2020


A program designed to train and certify new teachers capable of making the most of the versatility of ELEVATE Encompass™, a machine with endless potential. Using the force of gravity as the basic principle, it provides a safe and efficient training program for dancers, athletes and fitness professionals to maintain and expand their physical abilities. Gravity® is a fundamental means of physical preparation without stressing the joints helping to improve mobility and prevent injuries.

Most importantly, it is a great way to keep the body balanced and healthy in a captivating and pleasant way.

MATILDE DEMARCHI

Dancer, choreographer, Gravity Global Master Trainer, yoga certified teacher and personal trainer. Matilde Demarchi trained at the Martha Graham School of Contemporary Dance and Robert Fitzgerald Pilates Studio to deepen her knowledge in the physical preparations for dancers. Since 1981 Matilde Demarchi is the Founder and Director Arké Dance School in Torino. A Global and International Master Trainer for Total Gym Company for 13 years, has taught in USA, Asia, India, Russia and Europe, she is the creator and developer of all dancers certification programs on the ELEVATE Encompass™ , as well as the 19HUNDRED method and Matilde’s braid.

GRAVITY FOUNDATION

Gravity Foundation is the introductory training course for all fitness professionals seeking to gain practical experience and knowledge of the Total Gym® GRAVITY System®. The course covers movement execution and its connection with inclined bodyweight training, including the concept of SMA adaptability, and muscle isolation to integration. You’ll apply this to the Total Gym® Exercise Library, which includes more than 120 exercises and endless variations performed on the Total Gym incline trainer. Attendees engage in the process of creating progressive and regressive GRAVITY exercise programs for Total Gym that are scalable to client ability and based on program efficiency. Effective program development and revenue models for one-to-one and multi-client personal training sessions are reviewed to assist in business development for a facility and an individual trainer. Attendees will also learn how to implement pre-designed workouts for strength and endurance when working with small or large groups. Presenter mastery skills are also covered in the course, along with a review of the Total Gym GRAVITY launch plan including marketing protocols to create a winning GRAVITY program.

PH: Julien Benhamou

SCHEDULE

OCTOBER 29TH, 2020

  • 06:00-10:30 pm CHECK-IN AT ORSOLINA28
  • 07:00-11:00 pm DINNER
  • 11:00 pm TRANSFER TO "LE MAGNOLIE"

OCTOBER 30TH, 2020

  • 08:00 BREAKFAST AT "LE MAGNOLIE"
  • 09:00 TRANSFER TO ORSOLINA28
  • 08:00-09:30 CHECK-IN AT ORSOLINA28"
  • 09:30-01:30 THEORY & PRACTICE
  • 01:30-02:30 LUNCH
  • 02:30-06:30 THEORY & PRACTICE
  • 07:30-10:30 DINNER
  • 10:30 TRANSFER TO "LE MAGNOLIE"

OCTOBER 31TH, 2020

  • 08:00 BREAKFAST AT "LE MAGNOLIE"
  • 09:00 TRANSFER TO ORSOLINA28
  • 09:30-01:30 THEORY & PRACTICE
  • 01:30-02:30 LUNCH
  • 02:30-06:30 THEORY & PRACTICE
  • 10:30 CHECK-OUT

Topics:

  • Total Gym Gravity Training System
  • Training Basics
  • Functional movements
  • Collection of exercises and basic positions
  • Individual, semi individual and group training programs
  • Launch of GRAVITY®
  • Advantageous business models

Duration:

16 hours spread over two days of theory and practice.

Material included:

GRAVITY® Foundation Manual in PDF version.

ACCOMODATION AT THE HOSTEL "LE MAGNOLIE"

Located 2 km from O28, on the top of a hill in Penango, a small historic village, the hostel Le Magnolie allows to extend the offer of activities dedicated to the training of dancers, throughout winter and to expand the availability for choreographic and research residencies as well. The three storey building has 18 comfortable rooms for two, three or four with en-suite bathrooms, and is fully equipped with wi-fi and air conditioning.

The entire basement space, open onto the garden, is dedicated to the lounging, eating and studying areas together with a fully equipped communal kitchen. This pleasant atmosphere of community, together with the refreshing landscape and the quietness of the countryside makes the training times extremely enjoyable.

INFO & SUBSCRIPTIONS

Registration, full board with 1 night at "Le Magnolie" - 413€
Check-in Friday 30th from 8:00 am to 09:30 am
Check-out Saturday 31th at 6:30 pm

Registration, full board with 2 nights at "Le Magnolie" - 451€
Check-in Thursday 29th from 06:00 pm to 10:30 pm
Check-out Saturday 31th at 6:30 pm

• Maximum number of participants: 15
* The course will take place when the minimum number of 10 participants is reached.

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CONTACTS

Tel. +39 0141 916532
gravity@orsolina28.it

SUBSCRIPTIONS

Click here to enroll →