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Extra Courses

COURSES YEAR, 2017/2018

All these activities are proposed in various hours during the day. Courses are scheduled in contemporaneity with the dance lessons in the afternoon and evening too, so as to allow parents to make the most of their time during their children’ lessons. The centre has at disposal a hall where doing and rehearsing homeworks.

Pilates
Matwork

Ilaria Loria

Flexibility, strenght, tone and agility.

Pilates Mat Work is a system of exercises that involves the muscles on the whole, while maintaining the tone and flexibility by means of a simple global training programme that focuses on postural muscles.

The courses are made effective and pleasant by a wide variety of exercises of growing complexity.

Pilates Matwork (for everyone)
Tuesday and Thursday from 9.30 am to 10.30 am
Saturday from 12.00 am to 1 pm

 

See the full schedule of courses

*accetto la privacy

Gravity®

Teachers: Matilde Demarchi, Ilaria Loria and Ena Naranjo

The GRAVITY ® TRAINING SYSTEM is a machine of the endless potentials. Matilde Demarchi is the worldwide acknoweldged master trainer who better knows this machine. At Orsolina28 It is possible to train individually or in group with Matilde or teachers exclusively trained by her.

The basic principle is the use of gravity force, that is used to develop efficient, safe and enjoyable workouts: GRAVITY ® Personal Training, GRAVITY ® Group, GRAVITY ® Pilates and GRAVITY ® Post Rehab.

Matilde Demarchi has moreover invented and developed a specific programmebased on her true passions: the dance and the respect and care of the body: GRAVITY ® FOR DANCER. The GTS shows to be a fundamental means of phisical training for dancers and allows to improve their skills in a captivating and pleasant way. Moreover this is the ideal training to prevent injures.

Gravity® (for everyone)
Tuesday and Wednesday from 8.30 am to 10.30 am — I. Loria

Saturday from 9.30 am to 10.30 am — I. Loria
Saturday from 10.30 am to 11.30 am — I. Loria

To participate in lessons, you must book. Availability for other days and times upon request.

 

Gravity®  for Dancers
Tuesday from 5 pm to 7 pm — E. Naranjo
Wednesday from 5 pm to 7 pm — E. Naranjo

 

See the full schedule of courses

*accetto la privacy

Stretching

Teacher: Ena Naranjo

Stretching is known for its beneficial effects on the nervous, cardiovascular and muscle-skeletal system. If practiced regularly, muscle stretching allows to develop muscular and joints flexibility by preventing traumas and contractures.
The ease of its execution makes it suitable for athletes and not only, focussing on reducing muscular and psychic tensions, stretching is able to minimize your stress while balancing and maintaining a perfect physical condition.
Orsolina28 lessons are dedicated to an adult audience.

Stretching (for everyone)
Wednesday from 5 pm to 6 pm — E. Naranjo

 

See the full schedule of courses

*accetto la privacy

Altri